My Services
Find the right support for your unique needs.
Adjustment Disorder
-
What It is
Adjustment disorder is a condition where emotional and behavioral symptoms develop due to a life stressor. Common symptoms include sadness, anxiety, irritability, difficulty concentrating, sleep disturbances, changes in appetite, physical symptoms like headaches, and social withdrawal.
-
What Causes It
This disorder is typically triggered by significant life events such as the loss of a loved one, job loss, divorce, moving, medical diagnoses, or trauma. These events can overwhelm a person’s ability to cope, leading to emotional distress.
-
How I Can Help
I can help by providing a supportive environment to process emotions and develop coping strategies. Through techniques like cognitive-behavioral therapy (CBT), we can work together to address negative thoughts and build resilience, helping you manage stress and navigate life changes.
Anxiety
-
What It is
Anxiety is a mental health condition marked by excessive worry, fear, and nervousness. It can interfere with daily life, relationships, and work. Common symptoms include constant rumination, restlessness, difficulty concentrating, irritability, and physical signs like rapid heartbeat, sweating, shortness of breath, muscle tension, and trouble sleeping.
-
What Causes It
The exact cause of anxiety is unknown, but it’s thought to result from a mix of factors, including genetics, brain chemistry imbalances, life stressors, and personality traits. These factors may contribute to heightened worry and physical symptoms associated with anxiety.
-
How I Can Help
I can help by using therapies like cognitive behavioral therapy (CBT) to address negative thought patterns and reduce anxiety. Medication may also be considered to regulate brain chemistry. Additionally, I can guide you in making lifestyle changes, such as incorporating exercise, relaxation techniques, and improving sleep, to reduce anxiety and promote overall well-being.
ADHD
-
What It is
ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that affects focus, organization, and impulse control. The exact cause is unknown but is believed to result from a combination of genetic and environmental factors, including brain structure, brain function, and certain prenatal conditions like low birth weight or exposure to toxins. Adults with ADHD often experience challenges with staying organized, keeping appointments, and completing tasks at work or in personal life.
-
What Causes It
While no single factor causes ADHD, it's thought to result from a mix of genetic and environmental influences. These include brain structure and function, as well as prenatal conditions like low birth weight or exposure to toxins. These contributing factors can affect the development and severity of ADHD, impacting adults as well as children.
-
How I Can Help
I can help you explore changes in diet and provide an overall understanding of how ADHD affects learning and socialization. My goal is to produce an outcome that helps you or your family member with growth and self-acceptance.
Bipolar Disorder
-
What It is
Bipolar disorder is a mental health condition marked by extreme shifts in mood, energy, and activity levels. These fluctuations can range from deep sadness and hopelessness to elevated moods and bursts of high energy.
-
What Causes It
The exact cause of bipolar disorder isn’t fully understood, but it often develops from a mix of genetic, biological, and environmental factors. Stressful life events or major changes can sometimes trigger or intensify symptoms.
-
How I Can Help
Together, we’ll work on building awareness, stability, and balance. I can help you recognize early warning signs, create healthy routines, and develop coping strategies to manage mood changes. With the right tools, you can learn to navigate bipolar disorder and live a more grounded, fulfilling life.
Depression
-
What It is
Depression is a common and serious mental health condition marked by persistent sadness, hopelessness, and loss of interest in activities. It can affect daily life, relationships, and overall well-being. Common symptoms include changes in appetite or weight, sleep problems, fatigue, difficulty concentrating, irritability, guilt or worthlessness, and thoughts of self-harm or suicide.
-
What Causes It
Depression can result from a combination of factors. Genetics may increase susceptibility, while imbalances in brain chemicals like serotonin and norepinephrine can also play a role. Stressful life events such as loss, illness, or relationship issues may trigger depression, as can certain medical conditions like thyroid disorders or chronic pain. Poor sleep, unhealthy diet, and lack of exercise can make symptoms worse.
-
How I Can Help
I can help by offering support and a safe space to talk about your experiences. Together, we can work on identifying triggers, improving coping strategies, and addressing negative thought patterns. Using evidence-based approaches, we can develop tools to manage symptoms and support your journey toward improved mental health and well-being.
Trauma and Grief
-
What It is
Many people experience lasting symptoms after a painful or traumatic event. Feelings like anxiety, fear, and hopelessness can linger, making it difficult to move forward.
-
What Causes It
Traumatic events, big or small, have the power to plague us with fear and uncertainty. These past five years, in particular, have proven our ability to endure much, but we are not exempt from extreme worry and panic.
-
How I Can Help
Using the tools we already have and learning new coping mechanisms, you can overcome these obstacles. I will guide you through the healing process, helping you tap into your own resilience to find hope again.
Some of our partners
